Recently I have taken up a healthier lifestyle, and have started exercising regularly. Looking deeper into healthy foods, I was glad to find that many of my favorite foods have now become ‘health fads’. Lentils, beans, new supplements, are all on the list. One absolute favorite food of mine is yoghurt.
One of my yoghurt breakfast recipes is so simple yet so filling I had to share. It is sweet so could be eaten as a dessert for calorie conscious people, or omit the honey all together if you are adventurous and don’t want the extra sugar. The wheat germ gives it a nice texture and unique nuttiness. I find it in Egypt in the Imtenan health shop. But be careful since it must stay refrigerated or it will go bad.
This is my personal preference on how to make this, but it is so simple, feel free to find your favorite mix. Fresh fruit is always nice instead of the honey.
The “power yoghurt” is just under 200 calories, which is great for watching your weight.
- 2 small cups (220gm) of your favorite yoghurt, I use plain Activia light.
- 1 Tbsp raw wheat germ
- 2 whole walnuts crushed
- dash of cinnamon
- 1 tsp Honey
Mix them all together and be prepared to have your mind blown in healthy goodness!
How do you like your yoghurt?